Hey, what's going on, guys?

Welcome back to Jeremy Scott Finns podcast, a video show coming to you on this Sunday.

Post our advanced Metcon Face Melting Workout here.

So if I do cough intermittently, I apologize, but pretty rough row bike and ski ascending pattern today.

That really did a number on me.

But I'm going to fight through it here to get you guys this episode because it matters.

And I've had a crazy busy week prior so I didn't get you guys an episode earlier.

And obviously with the holidays coming up here, it's going to be a little bit hit or miss.

But my homie Travis Merritt had put this out.

And we're talking about overeating or why you can't

stop eating or why you can't stop overeating, however you choose to think about it and phrase it.

And I'm going to dig into all the reasons here based on everything he shared with me on genes,

on family, on your emotions, self-image issues, why you find people always dieting and

kind of doing the yo-yo roller coaster thing. And before I kick this off, I need to say this,

I have empathy for everybody out there who has a problem with food and food addiction and

eating things and overeating and binging and you know kind of trying to

find the holy grail and system that works for them because i'm an overeater by nature if you've

listened to me for any amount of time my wife as well we're naturally overeaters we're naturally

deep down you know fat kids um i understand how easy it is to wander into being overweight,

the same way I have empathy for people who wander into being debt,

you know, in debt and wander into, you know,

keeping up with the Joneses and all the other stuff that we kind of feed into in society.

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