Hey, what's going on, guys? Welcome back to the Dreamy Sky Fitness podcast, a radio show.

Coming to you real quick on this Monday evening, just a handful of days before Thanksgiving, 2019.

And if you're watching on YouTube, welcome.

I have two dogs literally laying right next to me.

So there is a high chance that they go berserk here at some point during the episodes.

So I'm going to try to keep this relatively quick.

And if you guys are traveling during this holiday season, I wish you guys the best.

Obviously travel safe.

Enjoy Thanksgiving.

Go crazy.

But try to keep it obviously just one day and not, you know, four or five days of binging

and then having eaters and drinkers remorse and feeling like, you know, a bloated,

constipated huge version of yourself during the aftermath.

But like all things in life, your adults, you pick and choose your spots as you see fit.

But I wanted to get this out.

I came across this today as I was doing some social media updates and kind of sharing our content.

Martin Rooney, if you guys are familiar, he is famous for Training for Warriors.

That's kind of his brand and how they kind of go around and, you know, share their training

system with other gyms and ultimately kind of, you know, franchise it out and have other people,

you know, share his training modality.

It'd be like if Jeremy Scott Fitness did it, something similar to that. So Martin's been around for a long time, even longer

than me, has done a lot of great stuff. And I came across this and I wanted to share with you guys.

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