Hey, what's going on, guys?

Welcome back to the Jeremy Scott Fitness Podcasts or radio show coming to you on the Sunday here.

Post our advanced Metcon workout.

So if I do start coughing or clearing my throat intermittently, I'll try to limit it as best. I can. I'm sorry, but I've been having a coughing attack for about the last hour here. but I had to get this out because I don't have a lot of time this week and I wanted to give you guys this because I got a ton of requests on it and we're going to talk holiday you know travel holiday survival tips how to be active

healthy and avoid all the pitfalls that most people fall into during this time of the year

and I think I have some things that'll bring you guys some value or at least reinforce

things you already know you should some value or at least reinforce things

you already know you should be doing but really drive them home so you do them and have the

healthiest, happiest holiday time you've ever had in your life. But before I kick off, I have to

say this just because we joked about it today, our advanced metcom people, saw some of the

comments on Instagram

I woke up to this morning.

And I have to share it with you guys because I do think some of you out there would suffer

if you were me today.

I think it would probably change the scope of your mood and your day and you might

over, you know, think it, and it might cause you more pain than it should.

So I made a video the other day, a title less is more, playing up an old podcast.

And I filmed it, obviously, just like I film almost everything at this point.

So if you're watching me on YouTube, I filmed it just like this video here.

Pretty basic.

I'm just talking to the camera, talking about, you know, less is more, and just how to have

perspective and gratitude in your life.

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