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It's episode 64 of the Kito for Women's Show.

You're listening to the Kito for Women's Show.

You're listening to the Kito for Women's show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness.

Now let's get started with today's episode.

Hey, hey friends, welcome back. Thanks for joining me as always. Before I even start saying anything else, I just want to let you all know there's some major construction going on to the road that I live on.

So you might hear a little bit of construction noise in this podcast and I tried to shut the

windows. It's not really helping. So I just want to put that out there right now that I apologize for that, but I tried to

wait a little bit and it looks like they're going to be here all day. So we're just going to do it. And I'm going to talk louder and maybe you won't hear it.

...