Going Carnivore + Time-Restricted Eating with Vanessa Spina -- #065

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 7 September 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever tried going carnivore, or wondered what it would be like? Satisfy your curiosity as my friend, biohacker Vanessa Spina, talks about her zero-carb carnivore diet experiment and what the experience has been like for her. She also talks about fasting and time-restricted eating and the benefits that we can get from doing them. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by Meta for Work.
0:02.6	It's not just sci-fi anymore.
0:04.4	Virtual and mixed reality are transforming how business works.
0:07.6	Architects can use mixed reality to walk through buildings that aren't even built yet.
0:11.4	People from around the world can meet up in more immersive ways,
0:14.1	working shoulder to shoulder in virtual spaces
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0:17.6	And all sorts of professionals are getting hands-on training
0:20.1	and safer, more cost-effective virtual environments.
0:23.0	Meta for work.
0:24.0	Work smarter, closer, safer, together.
0:27.0	Visit for work.
0:28.0	Meta.com to learn more.
0:30.0	It's episode 65 of the Kito for Women's Show.
0:34.0	You're listening to the Kito for Women's Show.
0:40.0	You're listening to the Kito for Women Show show and I'm your host and nutritionist Sean Minor.
0:46.0	This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness.
0:53.8	Now let's get started with today's episode.
0:57.0	Hey, hey friends, welcome back. Thanks as always for joining me on this episode of
1:06.8	the Kito for Women's Show and today it's time for another guest and one of my
1:12.0	friends will be joining me on the show here in just a little bit but first let's go over just a few things actually what I want to share with you all is something that I have decided to try since recording this episode of the
1:26.8	Kido for Women's Show. So Vanessa Spina is on the show. She just got done completing a carnivore experiment on herself, actually a few of them which
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