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Galaxy Bud Zefi by now at Samsung.com. It's episode 63 of the Kito for Women's Show.

You're listening to the Kito for Women's Show and I'm your host and

nutritionist Sean Minor. This show is designed to empower women to find their

own expression of the Keto diet to maximize their health and happiness.

Now let's get started with today's episode.

Hey, hey friends, welcome back. Thanks as always for joining me on Kito for Women today.

And always, we're going to have a really good episode today about finding your version of the keto diet, which I know from the very beginning,

this has been something that I've always talked about. What I'm talking about today is actually the talk that I gave at Kido Khan back in June.

Is that June? Yes, I believe it was June. All my months are running together at this point,

but I'm going to basically be giving that talk

to you here today, and I'll explain why I chose to do that

and everything in a minute.

But very much the messages that I always share here

on Kito for women, but I think it is always helpful, first of all, to hear them more than once, right?

I think we all are learning that we need to keep hearing things before they actually make sense or

before we actually start applying them, whatever the case may be, but also maybe

...