Why You Can’t Lose Weight? The Real Reason Explained by Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 7 June 2022

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you been trying to lose weight with no success? Here’s the real reason why you can’t lose weight—and what to do about it!

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:15.3	Hey guys, Dr. Berg here.
0:25.2	In this video, I'm going to show you why you can't lose the weight, okay?
0:30.8	Every single time that I ask a person, why do you want to lose weight, they always tell
0:36.0	me to feel better.
0:37.6	Well, the strategy is backwards because it violates the law of losing weight, of getting healthy
0:45.7	to lose weight, not lose weight to get healthy.
0:48.5	So your goal has to include as a first step, and this is a way better strategy is to
0:56.3	feel healthy first, and what does that mean?
1:00.8	That means having tons of energy, having a high tolerance for stress, having a relaxed
1:10.3	body, no stress, having no cravings, okay?
1:16.1	No bloating, no pain, no menstrual cycle pain, that's actually feeling healthy, that's
1:22.4	the definition.
1:23.8	So if you were just to focus your energy on that one thing, the weight loss would come
1:29.2	off as a byproduct because the weight is a symptom, it's not a cause of anything, it's
1:35.1	an symptom of something else.
1:37.1	So if you try to lose weight on top of fatigue, on top of cravings, stress, heavy bloating,
1:46.3	menstruation, no sleeping, good luck, that is not going to happen.
1:51.4	It's going to be rough, it's going to be tough, but all these programs that are out there,
1:56.7	they don't take in consideration getting healthy first.
	...

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