How to Prevent Fatty Liver When You Lose Weight – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 7 June 2022
⏱️ 4 minutes
🧾️ Download transcript
Summary
Did you know that losing weight could contribute to a fatty liver? Here’s how to prevent fatty liver when you lose weight.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:23.9 | Hey guys, it's Dr. Berg here. In this video, I'm going to show you how to prevent |
| 0:27.6 | a fatty liver when you try to lose weight on your diet. I'm going to use this little book to |
| 0:34.8 | show you a reference, a textbook on medical physiology. This is the Bible of medical physiology. |
| 0:41.2 | This is very interesting. I found this quote here and let me read this to you. |
| 0:45.6 | Effective insulin lack on causing a fatty liver. Strange as it may seem, though insulin lack |
| 0:52.6 | causes disillusion, which is a breaking down of something, of the fat stores in adipose tissue. |
| 0:59.0 | It causes a great increase in the amount of stored triglycerides in the liver, leading to a very |
| 1:06.4 | fatty liver. Wow, what does that mean? That means that when you lower your insulin and you start |
| 1:15.0 | burning a lot of fat, you're at risk of making your liver fatty because all that fat has to go |
| 1:22.4 | through the body. But there's two things that I want to talk about. So what happens, you go on |
| 1:28.4 | that eating plan and you're lowering insulin. If you watch some of my other videos on insulin, |
| 1:32.9 | we want to lower that thing down, way down there. So that's avoiding this sugars. We want to avoid |
| 1:39.3 | eating so many meals and grazing and snacking and all that. So it causes this fat cell to dissolve |
| 1:44.8 | and then the fat goes to your blood and ends up in the liver, okay? There's two things you're |
| 1:49.5 | going to do to prevent this from happening. Number one, you have to. There's no way around it. |
| 1:55.6 | You have to keep the vegetables in your diet high. And that's why I always recommend at least |
| 2:01.9 | minimally, every single day, seven cups of vegetables. Because even the actins diet, they don't |
| 2:07.8 | emphasize. It's all this high protein, but then they don't emphasize the vegetable. And some |
| 2:12.1 | other diets don't even recommend vegetables. They keep it low, like ideal protein. |
| 2:16.4 | Well, what's going to happen? You're going to end up with the fat of the liver because we need |
... |
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