Why Yesterday's Weight Doesn't Belong in Today's Journey
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 28 July 2025
⏱️ 7 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | The past is a place of reference, not residence, and your power to create lives only in the present moment. |
| 0:06.4 | And that is the thought for today. |
| 0:08.6 | This episode is being sponsored by BetterHelp. |
| 0:11.3 | These days, it seems like there's endless advice on wellness. |
| 0:15.0 | Cold plunges, journaling, screen detoxes. |
| 0:18.6 | It can be overwhelming. |
| 0:20.1 | And with so much information out there, it's tough to figure |
| 0:23.1 | out what actually works for you. One of the most helpful things you can do, talk to someone who's |
| 0:28.6 | trained to help you sort it out. BetterHelp is the world's largest online therapy platform, |
| 0:34.0 | with over 30,000 licensed therapists who've helped more than 5 million people worldwide. |
| 0:39.3 | You can start sessions from anywhere and switch therapists anytime, no extra cost. |
| 0:45.3 | It's a great way to get personalized guidance that cuts through the noise and helps you focus on what really matters, your well-being. |
| 0:52.3 | Talk it out with BetterHelp. Our listeners get 10% off their first month at BetterHelp.com slash 7 Good Minutes. That's BetterHelp, h-E-L-P dot com slash 7 Good Minutes. |
| 1:18.7 | Welcome to 7 Good Minutes. |
| 1:20.1 | I'm Clyde Lee Dennis. |
| 1:24.8 | Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. |
| 1:26.0 | In today's episode of 7 Good Minutes, we talk about why yesterday's weight doesn't belong in today's journey. |
| 1:32.1 | Enjoy. |
| 1:33.4 | There's a weight you carry that doesn't belong to you anymore. |
| 1:36.8 | It's the weight of yesterday's mistakes. |
| 1:39.2 | Yesterday's missed opportunities. |
| 1:41.3 | Yesterday's words you wish you could take back. |
... |
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