7 Good Minutes: Extra - The space between stimulus and response is where...
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 27 July 2025
⏱️ 2 minutes
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Transcript
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| 0:00.0 | Clyde Lee Dennis here, and today in our seven good minutes. Extra segment, we're diving deeper into |
| 0:06.2 | that sage wisdom. The space between stimulus and response is where your power lives, and your |
| 0:12.1 | breath is the key that unlocks that space. This quote speaks to one of the most profound |
| 0:17.2 | truths about human consciousness. Every day, we're bombarded with stimuli. |
| 0:22.6 | Someone cuts us off in traffic. |
| 0:24.7 | We receive a frustrating email. |
| 0:27.1 | A loved one says something that triggers us. |
| 0:29.7 | In those moments, there's a split second, a tiny gap, |
| 0:33.5 | between what happens to us and how we choose to respond. |
| 0:37.1 | Most of the time, we react so quickly that we don't even notice this space exists. |
| 0:42.6 | But it's there, and in that space lives all of your power to choose who you want to be in any given moment. |
| 0:49.3 | Your breath is what allows you to expand that space, |
| 0:52.3 | to pause long enough to respond from your highest self, |
| 0:55.5 | rather than your triggered self. When you breathe consciously in moments of challenge, |
| 1:01.3 | you're literally creating room for wisdom, compassion, and intentional choice. Think about this |
| 1:07.7 | in your own life. When have you reacted in a way you later regretted? What |
| 1:12.1 | might have been different if you had taken just one conscious breath before responding? That breath |
| 1:17.7 | doesn't just calm your nervous system. It gives you access to your own inner wisdom. |
| 1:23.5 | Here's a question for reflection. What would change in your relationships, your work, your daily experience if you consistently |
| 1:31.3 | chose to breathe before responding to challenging situations? |
| 1:34.3 | And here's an affirmation to carry with you. |
| 1:37.3 | I have the power to pause, breathe, and choose my response from a place of calm and wisdom. |
... |
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