The following podcast is a deer media production.

I just want to give you guys a heads up that there is some light cursing in this episode.

So if you have little ones around or you're listening at work, you may want to put in headphones.

Hi, I'm Wendy.

And I'm Jess and you're listening to the Food Heaven podcast.

Your online resource for inclusive and accessible wellness.

Welcome back everyone.

Welcome back.

We are hitting y'all with that new new and today we're going to be talking with

one of our dietician friends, the Lina, the Lina Soto. She's a Spanish speaking registered

dietician and her work focuses on culturally inclusive nutrition care.

She's one of the few Spanish speaking RDS in the Philly area and virtually across the

country.

And she teaches her clients how to ditch diets and keep their culture alive.

So Lina is great to talk to about today's topic because we want to explore intuitive eating

and diet culture in the immigrant population.

We have so many clients who we've worked with who either are immigrants or their parents

or immigrants and some of the concepts of intuitive eating feel like they don't land as

well, especially given that cultural context.

And so that's what D'Alena is going to bring to the table today.

We have such a great conversation talking about everything from herb alive and pyramid

schemes to how diet culture shows up in immigrant families.

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