The World's Leading Microbiome Researcher on How to Improve Your Gut Health

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 22 September 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Since the beginning of the pandemic, depression, insomnia and other mental issues have increased by 60%! But what does that have to do with GUT HEALTH? Today on the pod, we’re talking with our return guest and internationally renowned microbiome expert, Dr. Mahmoud Ghannoum. Dr. G is the real deal, as his work has been cited over 38,000 times in the scientific literature. He is also credited with coining the term, microbiome. Recently, Dr. Ghannoum has immersed himself in the research related to COVID-19 and the GI tract, finding a significant correlation between mental health and your gut health.

In This Episode We’ll Cover:

How Dr. Ghannoum got involved in the topic
The correlations between mental health and gut microbiome
How to pick a probiotic that is right for you
Dr. Ghannoum’s recommendations to foster a healthy gut
& MORE

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Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	Hey y'all, just here.
0:05.0	And I want to tell you about a huge announcement that I have today.
0:10.0	It's part of Jessica Jones Nutrition.
0:12.2	I am launching a new program called Food Positive,
0:18.1	which is an online intuitive eating course and community
0:22.8	for lack-indigenous people of Kala.
0:27.3	I'm very excited to announce this.
0:30.2	There are nine modules, a bonus module,
0:33.5	a ton of worksheets, workbooks,
0:36.6	like literally so many special things.
0:39.8	And I'm offering $200 off a for-it podcast listeners.
0:45.7	So thank you all for listening.
0:47.3	So you have to head on over to foodpositive.club
0:52.4	and use the code podcast200 to get your discount.
0:56.4	Also, if you sign up by tonight at 9 p.m. Eastern,
1:02.1	then I'm also offering three free monthly Q&A coaching
1:09.2	calls with me and other group participants.
1:13.1	All right, so if you've been wanting to take steps
1:14.9	towards making peace with food, you've
1:17.0	been getting stuck on your own, having a hard time,
1:20.1	or one-on-one counseling maybe is a little too expensive
	...

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