Why Self Care Is Not the Answer for Burnout

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 6 October 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

BURNOUT! Are you feeling it as much as we are?? From hustle culture to pressures to keep up with the Jonses’ to…. working towards DISMANTLING THE PATRIARCHY, burnout is at an alltime high right now! Today on the pod, we chat with New York Times best selling co-author of Burnout: The Secret to Unlocking the Stress Cycle, Amelia Nagoski. We talk about the effects that burnout can have on the physical & mental body, how burnout effects differ between men and women, how boundaries can be GAME CHANGERS, the cure for burnout, & MUCH MUCH MORE!

In This Episode We’ll Cover:

How Amelia’s experience with burnout in academia lead to her to write a whole book about it
The effects the burnout has on the body physically, mentally and emotionally
What the Bikini Industrial Complex is and how it further exacerbates these problems
How to navigate dealing with family members who don’t support your boundaries & MORE!

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.2	Welcome back to another episode.
0:23.4	Oh, this one is so good. It might be one of my faves.
0:26.8	I say that for a lot of our episodes, but it's so good.
0:29.3	It just really resonated, especially with everything that's been going on lately,
0:33.2	during COVID and just feeling super burned out.
0:36.0	Jess and I talk about this all the time.
0:37.6	We're like, okay, let's do a burnout series.
0:42.0	And our guest today is the first of our burnout series,
0:47.1	because we just feel like we need different perspectives and kind of
0:49.8	approaching this in different angles.
0:51.6	We're going to be interviewing Amelia Nagoski,
0:54.9	who is the co-author with her sister, Emily,
0:57.6	of the New York Times bestselling book, Burn Out, the Secret to Unlocking the Stress Cycle.
1:03.6	Yeah. And Amelia was great to talk to about this,
1:07.1	because she actually has a background in musical arts.
1:10.2	She has her doctorate of musical arts.
1:12.9	And during the process of like getting her doctorate,
1:16.2	she had a lot of health issues and discovered that the root cause of everything
	...

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