Why weights make you badass - not bulky

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 17 January 2018

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tally, Vic and Zanna discuss why there’s more benefits to lifting weights than hours of cardio and why it won’t make you bulky. Plus, David Beckham’s yoga teacher shares her tips for lifting weights successfully and Tally’s got an ingenious way of keeping guys at bay in the gym...

Transcript

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0:00.0	BBC Five Live.
0:01.5	You'll listen to fit and feelers.
0:03.5	Fit and feelers from BBC Five Live.
0:17.0	Hello, this is Zana.
0:19.1	Hi, I'm Tally.
0:20.6	And I'm Bitt.
0:21.8	And this is our brand spanking new BBC Five Live podcast fit and feelers.
0:26.8	Many of you guys will know us as the girl games,
0:29.1	but if you don't know, we are three girls who are all about fitness,
0:32.3	body confidence, eating well and feeling great.
0:38.3	Wow, we have been blown away by the reaction this past week.
0:41.6	You guys are awesome.
0:42.9	It's made me feel a little bit nervous this week.
0:44.9	I know there's pressure.
0:47.1	This is all fun and games, and now I'm thinking,
0:49.1	right, we've got to deliver girls.
0:50.8	Oh, we've had some lovely comments from people.
0:53.2	Fick, if you got some there.
0:54.4	One of my faves is using your word from last week, Zana.
0:58.1	It's from Catherine Buckely.
1:00.3	The podcast was so good and made so much sense to me.
1:03.9	Have invented into the weight section without my pt.
	...

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