Not all calories are equal

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 24 January 2018

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tally, Vic and Zanna talk all things nutrition - you can’t be fit and fearless without giving your body the right fuel. Nutritionist Rhiannon Lambert shares her expertise and answers listeners questions, plus we reveal next week’s very special guest!

Transcript

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0:00.0	BBC Five Live.
0:01.6	Hi, I'm Charlotte.
0:02.9	Hi, I'm Poppy.
0:03.9	Hi, I'm Caroline, and this is Fit and Fillis.
0:06.6	Fit and Fillis from BBC Five Live.
0:17.2	Hi, this is Zanna.
0:18.7	Tally's here.
0:19.6	I'm here.
0:20.5	Vicky's here.
0:21.2	Hi.
0:22.1	And this is not quite so brand new,
0:24.4	but still shiny.
0:25.6	BBC Five Live podcast, Fit and Fillis.
0:29.4	Many of you guys might know us as the girl gains,
0:31.6	and if you don't know, we're three women
0:33.4	who are all about moving more,
0:34.7	having confidence in your body and eating well.
0:42.9	Today we're going to be tacking nutrition,
0:44.6	but first I thought, Tally,
0:46.2	do you want to shout out a couple of our listeners?
0:48.2	Yes, we've had so many amazing comments and so many DMs.
0:51.6	Thank you so much.
	...

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