Why we need science now more than ever

The Proof with Simon Hill

Simon Hill

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 3.1K Ratings

🗓️ 8 April 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past years with Plant Proof, why it’s time for this change and find out about exciting things on the horizon, for me and you. Specifically, I talk about: An in person event I’m hosting May 30th – June 5th 3 of the my favourite highlights from the last 4 years of Plant Proof The silliest nutrition topic I see people fussing over The new show name and what to expect of the new show A glimpse into some of the upcoming episodes Come and connect with me in person on Journey Retreats x The Proof in Bali. With code SIMON you get $300 off (valid until 11:59pm Sunday 10th April AEST). After Sunday use code THEPROOF for $150 off. Connect with me on Facebook: theproofpod, Instagram: @simonhill and @theproof, Twitter: theproof and YouTube: theproofwithsimonhill Listen to my first of many episodes with Dr Will Bulsiewicz, Episode #17, my conversations with Dr Nitu Bajekal on PCOS, Episode #196 and Endometriosis, Episode #155 and listen to Dr Gemma Newman on Menopause, Episode #189. If you haven't read my book you can order your copy here - all proceeds are donated to Half Cut a not-for profit organisation helping protect the Daintree Rainforest. Enjoy, - Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Download my complimentary two-week meal plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Friends, let me introduce you to my brand new digital recipe book, Plant Based Firmets.
0:10.0	15. Must Have Recipes that will take your fermented food game to the next level.
0:15.4	Nourishing your microbiome and saving you dollars on your grocery bill at the same time.
0:21.4	Why eat fermented foods?
0:23.4	Well, research shows that regular consumption of fermented foods lowers inflammation in the body.
0:29.5	The type of inflammation that underpins and exacerbates chronic conditions like cardiovascular disease and Alzheimer's dementia.
0:37.3	Inside Plant Based Firmets is 15 recipes, including my very own soy yogurt and soy labne.
0:43.7	A delicious cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad.
0:49.5	The book also includes science supporting the consumption of fermented foods and a handful of frequently asked questions,
0:55.5	such as do fermented foods contain alcohol, and what's the difference between pickled and fermented foods?
1:01.8	To support your gut, this show, and my wonderful team here at the proof,
1:06.2	get your copy of Plant Based Firmets at theproof.com-fortslash-firmets.
1:11.0	That's theproof.com-forts-flash-firmets.
1:14.4	There'll be a link for this in the show notes.
1:17.7	Hey there, I've got a very quick message to share with you before we jump into the episode.
1:26.1	Let's keep this under 30 seconds, shall we?
1:29.4	This episode is proudly brought to you by Amille.
1:32.4	Amille is a Plant Based Wellness Company focused on formulating evidence-based supplements to optimize our health.
1:38.4	I personally take Amille's Essential Aid Multi-Nutrient,
1:41.4	so I start my day, which contains eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich diet.
1:49.5	Amille offers no magic pills or hyperbolic claims,
1:53.1	just good quality supplements that we can trust.
	...

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