Friends, let me introduce you to my brand new Digital Recipe book, Plant-Based Femettes.

15. Must-Have Recipes that will take your fermented food game to the next level, nourishing

your microbiome and saving you dollars on your grocery bill at the same time.

Why eat fermented foods? Well, research shows that regular consumption of fermented foods

lowers inflammation in the body. The type of inflammation that underpins and exacerbates

chronic conditions like cardiovascular disease and Alzheimer's dementia. Inside Plant-Based

Femettes is 15 recipes, including my very own soy yogurt and soy labne. A delicious

cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad. The book

also includes science supporting the consumption of fermented foods and a handful of frequently

asked questions such as do fermented foods contain alcohol and what's the difference

between pickled and fermented foods. To support your gut, this show and my wonderful

team here at the proof, get your copy of Plant-Based Femettes at theproof.com-fordslash-femettes.

That's theproof.com-fordslash-femettes. There'll be a link for this in the show notes.

Hey there, I've got a very quick message to share with you before we jump into the

episode. Let's keep this under 30 seconds, shall we? This episode is proudly brought

to you by Amille. Amille is a Plant-Based Wellness Company focused on formulating evidence-based

supplements to optimize our health. I personally take Amille's Essential Aid Multinutrient

Towai Star My Day, which contains eight essential nutrients in the right forms and dosages

to perfectly complement our plant-rich diet. Amille offers no magic pills or hyperbolic

claims, just good quality supplements that we can trust. To check out Amille and get 10%

off your first order, visit theproof.com-fordslash-fremes. I'll pop a link to that in the show notes.

People think that if you add carbohydrates to your diet, you will need more and more insulin

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