This is the Gatsy Health Podcast with Janique and Tristan Roney.

You guys, welcome back to the Gutsi Health Podcast. I have my co-host, Gina Warful with me. Welcome,

Gina. Hey, everybody. Today, we're going to be talking about hormones and how women kind of just,

like, lose their groove. Why is it that as we age, we gain weight, we lose our libido, we just

don't feel like ourselves, like we kind of morph into what I feel

like feels like a troll, you know, and it's like, where did my, like, where did my excitement for life go?

Like, where, where is my momentum? Like, this is what a lot of women complain about and have issues

with. And when I did my poll on Instagram, this is what you guys

wanted to talk about. So we're going to freestyle and go with it, right? Yeah, I think I don't know

about you, Johnny, but I think I've seen so many women who would come in and they're like,

oh, I just, I just need that healthy eating plan. You know, I just need like, if you could just give me a healthy eating plan, I'll be great. And then they keep talking. And then they're like, I just don't feel

like myself anymore. And I don't know why I can't sleep at night. And I just like, I don't know

where this like stubborn belly fat came from that I never had anymore. And like, where the heck did my libido go? And what is happening to me?

And you can just see it like building up and they're just like almost ready to cry.

And I think that that's the most common thing that I think women in particular are like,

what the heck happened?

Where did I lose this like juicy spark?

Where did it go?

And I think so often it comes back to hormones. And so I think that this will be

something that resonates with so many people. So many people. You know, and that's so true because

it does. You know, something happens. Something shifts in our bodies. And I'm seeing it in younger and

younger people where this is happening. I mean, even 20-year-olds that are dealing with

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