This is the Gatsy Health podcast with Janique and Tristan Roney.

Hey guys, welcome back to the Gutsi Health podcast.

I have one of my favorite people, Aubrey Taylor, back with us on the podcast. Welcome, Aubrey.

Hi, guys. I'm so happy to be here. I'm so excited to have you here. I want to give you guys a little bit of a backstory on why she's back on here. I don't have my co-host, Gina. She's actually at a retreat right now, and I'm so jealous. But you guys,

Aubrey's just fantastic and knows her stuff. The reason why Aubrey is on here, let me tell you the backstory. I was doing a workshop. We're going to be talking about workshops today.

I was doing this workshop a couple weeks ago, literally two weeks ago, it was like this,

this like, what's your mission workshop? And as I was

like just sitting out, like hanging out, listening to other people's missions, I'm having these like

ginormous epiphanies of I need to do like a seminar, a workshop, a something with Aubrey. It like

hit me and I started texting. I text Aubrey and I text

Gina because I had these like two different ideas of these workshops because if you guys listen to

the last podcast episode where I talk about the issues that we have in our health and our world

and our health like we're just constantly outsourcing our power and we're constantly paying this

expert and that expert.

And I want to shift that dynamic.

I want you to learn the tools and become the expert.

So as I was doing this workshop, this came to me and I'm like, this is it.

Like this is how people can become the experts at healing themselves.

This is how people can't.

Like Aubrey has these tools that everyone

needs to know to help heal their subconscious minds, their mindsets, because we live in a day

and age, well, I think, don't you think since the beginning of, like, human existence,

...