It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last, just kick him down.

Well, welcome to fishing up nutrition.

I'm darling, this licensed nutritionist, and I appreciate you listening today.

And, you know, if you are struggling with your weight and don't understand why you can't get your metabolism to work as

it did when you were younger? You know, I think we have the answer for you. We have Gary Tabs,

the author of why we get fat and what to do about it. And he's joining us this morning from California.

But before we bring Gary on, please welcome Kara Carper as our co-host.

Carr is a licensed nutritionist and sees clients at both our Wisetta in St. Paul offices.

And, of course, teaches many nutrition classes for businesses and community groups.

In fact, Kara, you're scheduled to teach a much-requested class

nutrition for peak performance on April 19.

Yes, I am.

And I know as an avid runner and workout fan,

you'll not only bring to the class the current research,

but your own personal experience

on how to maintain peak performance while you're exercising.

And so welcome to the show, Kar.

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