It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what do you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last, just kicking down the cobblestones, looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

We are a company that is passionate about improving

the health and well-being of the nation, and our topic this morning, as it does every morning,

certainly speaks to that point. I'm Cassie Wienis. I'm a registered and licensed dietitian.

Those of you who are regular listeners already know I can't go any further without saying

hello to my two biggest fans listening back home, Riley, my five-year-old and Rissy my three-year-old.

Now, for obvious reasons, having just said that, my biggest passion is educating the public on how to feed our children well.

But today's topic definitely hits a much different age group. Today's topic is the

health consequences of happy hour. And if you're listening, honey, and I know you are. Sorry, this

topic isn't about, you know, the husband having a few too many beers and the wife ending up

pregnant. When I, when my husband asked what the topic was on last night,

and I said health consequences of happy hour,

that was kind of his snide remark.

That would be a little too lighthearted.

We're going to be talking about some more serious stuff today.

I think one of the most scary things that I came across

...