It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the mom and last just kicking down.

Welcome everyone to Dishing Up Nutrition.

I'm Darlene Kivis, licensed nutritionist.

And I thank each of you for listening and sharing the show with your friends and family members.

We have a fun and thought-provoking show plan today. Now, you know, we're not

going to talk about cancer or diabetes or asthma or heart disease, but we're talking about

habits that are holding you back. So stop a minute. If you're making breakfast and think about your health and do you have any

habits that are holding you back from achieving your health goals? You know, maybe you want to

lose 10 pounds or even 15 pounds or maybe it's 40 or 50 pounds. Or maybe your cholesterol

numbers are a concern for you, or maybe your blood sugar

numbers are sneaking up over 100 or even up to 126, and you don't really want to go on medication.

So what habit is holding you back from being successful?

Today, Dishing Up Nutrition is all about habits holding you back.

And joining me today as our co-host is Tamara Brown.

Tamara is a registered dietitian and is licensed by the state of Minnesota.

She also has her master's degree in public health.

And most important, she is our Delhi detective.

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