What is going on everybody? Welcome back to the Mind Over Macrows Podcast. As always, I am your

host Mike Milner and today I touched on a very important topic. I went through emotional eating why we do it and how can we stop it.

This is a topic that comes near and dear to my heart because it's something that I have

personally struggled with along my own journey so it's something that came up recently in a

couple of conversations and I felt like you, anytime I hear this a topic talked about more than a few times,

then I realized that everybody probably needs to hear this.

So I also dropped an important announcement, an exciting announcement, and an amazing opportunity for my podcast listeners.

So you are definitely going to want to tune in and take advantage and just thank you for your continued support to helping this show grow, to helping

pop become one of the leaders in the nutrition coaching space.

It is truly humbling and amazing to be a part of this. and

amazing to be a part of this and to see how much we've grown and really I think you know the

catalyst for a lot of that is you the the podcast listeners, my audience here who continue to allow me to occupy some

brain space in your ear every single week, which I do not take that responsibility lightly. So thank you from the bottom of my heart and hopefully this opportunity will show you just how appreciative I am.

So with that being said take a listen, enjoy the episode.

If you do enjoy it, please leave a five-star rating

and review on iTunes.

Post it to your stories.

Tag me on Instagram at Coach

underscore Mike underscore Milner, and enjoy the episode.

All right, guys, we are live, unless you're listening on the podcast, or if you're

listening on the replay and Facebook,

but we've got another Monday night training,

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