From Eating Disorder to CrossFit Games Athlete with Cheryl Nasso

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 29 March 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Cheryl Nasso who shares her journey of going from an eating disorder facility to finding CrossFit and becoming a competitive Games athlete. This episode is an important reminder about having a positive relationship with food, fueling appropriately, and understanding what it takes to compete at the highest level.Follow Cheryl:@cherylnassolinktr.ee/cherylnasso------------------------------------------------If you want to improve your body composition and relat...

Transcript

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0:00.0	What is going on everybody?
0:04.0	Welcome back to the Mind Over Macrows Podcast.
0:06.4	As always, I am your host Mike Milner.
0:09.2	And today I was joined by a very special guest.
0:11.6	I had Cheryl Nassau on the podcast. She is a
0:15.0	Cross Fit Games athlete. What I love about her story is, well first of all it's
0:19.4	very similar to mine, but also she went from eating disorder to Cross Fit Games athlete and there's so
0:26.8	much in between that journey that is just incredibly powerful and important
0:31.5	conversation that needs to be discussed more often when it
0:35.2	comes to controlling our food and how it shows up in our lives and where it all stems
0:40.6	from just the different behavioral tendencies that we have around food.
0:44.6	As you guys know, this is a topic that I am super passionate about, so it was amazing to have
0:49.1	my good friend Cheryl joined the podcast and talk about her perspective and her journey of going from eating disorder to
0:56.0	Cross Fit Games athlete and everything in between. So without further ado, I'm just going to let you
1:01.3	jump in and listen to the conversation but
1:03.4	before we get to that I have to mention as always if you are enjoying the show
1:08.2	please it would mean the world to me if you can share it on your Instagram stories to help spread the word.
1:14.4	Just take a screenshot of the episode. Post it to your stories.
1:17.6	Tag me at Coach, Mike, underscore Milner and tag Cheryl at Cheryl Nassau, that's C-H-E-L-N-A-S-S-O and enjoy the episode.
1:30.0	All right guys, I am joined today by a very special guest.
1:34.2	I have Cross Fit Games athlete and now good friend of mine, Cheryl Nassau.
1:38.4	Thanks so much for joining the show.
	...

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