What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

your host Mike Milner and today we had an important episode. This is something that I really should talk about more. Well the one topic I do mention all the time, but I kind of I made this post that was a little bit suspenseful. I talked about the two

unsung heroes of fat loss. And when I made the post, I said that these are the two unsung

heroes that can literally destroy all of your hard work like you can be super dialed in with your nutrition

Dialed in with your training taking walks every day You could be doing all the things right, but these

two unsung heroes can ruin all of that if you are not careful, if you don't pay attention

to them. And I reveal exactly what those two things are in this episode.

So you should probably pay attention because these things matter a lot.

Again, one of them I talk about all the time. The other one I

should probably talk about more, but I'm just gonna let you dive in and

listen. If you enjoy the episode, please do me a favor and take a

screenshot right now of yourself listening

right on your phone screenshot it wherever you listen to the podcast and then go to

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that is legit the greatest gift that you can give to me.

So I thank you for it and enjoy the episode.

All right guys, welcome to another Monday night.

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