On this episode of the Ben Greenfield Fitness Podcast.

I was looking for anything and everything I could to get me out of this lifestyle I was in.

Most of what I've done just self-motivation, figuring it out,

going to wherever I needed to go to learn whatever I needed to learn,

and then just doing it.

You're thinking that everything could be solved with proper diet and proper movement.

But unless you have the electrical part of things figured out,

in terms of the actual electrical and frequency structure of the human body as a battery,

you're going to fight in a pill battle your entire life.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Hey everybody. Hey so I'd highly recommend that for today's podcast you stick around until the

very end, don't leave early, because it gets pretty powerful at the end, in my opinion, at least

for me, and I would love to share what happens at the end with you and have you be a part of that.

I am interviewing my dad, my dad Gary Greenfield on today's podcast, by the way.

He is an expert in all things water, but has a pretty deep history in health industry,

and just a very interesting past. And honestly, so seldomly do many of us get in touch with

our parents later in life, write a letter to our parents, connect with our parents in a deep and

meaningful way. And I thought what better way to do that than to record a conversation with my father

and release it to you and not have it just be some woo-woo. I love you dad. I love you son,

conversation back and forth, but to instead be chock full of what I hope are really cool,

practical, and actionable takeaways for you. I do have one request for you after you listen

...