On this episode of the Ben Greenfield Fitness Podcast.

I had spent an entire year trying to solve my health issues by focusing on the fuel going

into my engines without considering that the issues I was having could be the result

of dysfunction of the engines themselves.

It baffles me when people say, oh, the blue light blockers are for biohackers.

Those are for anybody who lives in a modern situation where you don't have control.

Something that motivates me is the fact that so many people at young ages are sick.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

So in today's episode, which I'll give you the intro on later on, the full meal deal

should be along later on, I do want to mention that there's a pretty big discussion on light

and how light affects your biology.

Light is one of those visible yet sometimes invisible variables that drastically affects

things like your mitochondria, your ATP production, your sleep, even things like wound

healing and skin health and collagen and elastin production.

Well light is just one of the hidden variables that I discuss in chapter 26.

Chapter 26 is about an 80 page chapter in my new book, Boundless, Upgrade Your Brain,

Optimize Your Body, and Defy Aging.

So if you dig what you hear, go to boundlessbook.com and you can get on the list for pre-order as

soon as this book goes live and it's big.

It's a 600 page book jam pack with the kind of stuff you're about to discover.

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