On this episode of the Ben Greenfield Fitness Podcast, we're changing the paradigm of what's possible because most people, you know, they just get old, they start falling apart the last 10-15 years and then they die.

Let's not completely discount lifestyle or environment on what's happening to a person and solely base everything on genetics.

We're able to challenge each other or do different experiences as opposed to living in some kind of echo chamber where we only do one thing.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Well, howdy, duty ho. Today I'm actually chatting with a couple of my so-called biohacker friends, Matt Gowent and Wade Lightheart.

Both of these guys have been on my show before, both of them were incredibly popular and full of knowledge bombs.

They deliver in this episode as well, which is actually brought to you by optimizers, their company, which you'll learn a lot more about in today's show.

Today's show is also brought to you by my company, Keon, my little playground for all things health and wellness.

It's the company that I created to scratch my own itch to blend ancient wisdom with modern science.

One of the cool formulas we have over there is something I actually take before any meal that contains carbohydrates or alcohol.

It's a blend of rock lotus extract and then also bitter melon extract.

It helps to regulate glucose metabolism and maintain insulin sensitivity, but then it also really helps the way that fats are handled by your liver and it activates several metabolic pathways that are important to anti-aging.

So it's called Keon lean and you just take two before carbohydrate containing meals.

Today we talk a lot about what's take before fat containing meals, but Keon lean would be the one to pop before you have carbs and it also works really well before alcohol.

You get a 10% discount on this stuff. You just go to get Keon.com and use code bgf10.

This podcast is also brought to you by the best blood boosting blood building powder you're ever going to get your hands on.

Normally you'd have to pay out the wazoo like 12, 13 bucks for a full on juice that contains 11 different super foods.

But this stuff made by organify called organify red gives you all those benefits for nitric oxide for cardiovascular performance.

It's even got adaptogens in it to support your immune system.

It's got a ton of antioxidants in it all from your favorite berries without you having to chop or clean up or shop or anything.

You put a few scoops and a nice cold glass of water or shake it up in an algae bottle before a workout or a competition.

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