Today's 10 minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

Chris left this comment. This was for the video, How daily walk makes life better.

And this is what Chris wrote.

Walking is my absolute superpower.

I feel more energetic when I walk on a daily basis.

Also helps to regulate bowel function and also takes you out to nature.

Nothing like taking a walk in a winter snowfall and knowing you are experiencing nature's

beauty. And you can walk inside too. Just walking around inside while on the phone or while

cleaning adds a few extra steps.

I love this.

Walking as a superpower.

Walking is Chris's superpower.

And so here are six things that Chris mentions that support this idea that walking is a

superpower. Number one, more energy. Chris says, I feel more energetic when I walk on a daily basis.

There's actually research behind this that if you're feeling tired, one of the best things you can do is go take a walk.

Gets the blood flowing, gets the brain going. I can't tell you how many times

I have been feeling tired or lethargic and I don't want to, but I take the walk and I feel

better. I feel more energetic. And I'll tell you when this really

gets supersized and that is if I've got something that I'm thinking about, something that's on my

mind, if I've got an issue that is a problem, challenging issue that needs a solution, that's

kind of weighing me down and I'll go take a walk and I'll come up with an idea.

...