My Favorite Benefits Of Walking
Walking is Fitness
Dave Paul
4.8 • 608 Ratings
🗓️ 4 December 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Since 2013, Dave has averaged 19,000 steps a day. During today's ten-minute walk, he talks about his favorite benefits from his walking.
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Transcript
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| 0:00.0 | Today's 10-minute walk is helping both of us stay fitness consistent. |
| 0:06.0 | Hi, I'm Dave. Let's take a walk. |
| 0:09.0 | If you have watched any of my YouTube videos, walking-this-fitness YouTube videos, |
| 0:15.0 | you've noticed that at the front end of, I think just about all the videos, |
| 0:20.0 | I mentioned that since 2013 I've averaged |
| 0:23.9 | 19,000 steps a day. And I've done the math and I'm a little shocked myself. And that doesn't |
| 0:30.6 | mean that every day I'm reaching 19,000 steps. It means that since 2013, if you average all the steps over all those days, |
| 0:43.3 | it's 19,000 steps a day. Now, if you're wired like me and there's a little bit of a cynic in you, |
| 0:51.4 | you might think, well, were most of those steps in the early years? I mean, are you still |
| 0:56.2 | getting 19,000 steps now? Yes, in the early years, I was walking probably more than I am now, |
| 1:05.3 | but I'm still pretty close to 19,000 steps. I think last year, the average in 2023 was about 18,000, |
| 1:16.6 | and I think it's somewhere in that ballpark today. |
| 1:20.6 | So it's still close to 19,000 steps a day. |
| 1:23.6 | I also say I don't walk that much because I have to. I walk that much because I have to. |
| 1:28.5 | I walk that much because I want to. |
| 1:31.6 | Because I love it. |
| 1:33.3 | In fact, I don't have a step goal now. |
| 1:35.8 | Some days, that step count is over 19,000. |
| 1:39.0 | Some days it's not. |
| 1:41.6 | Today, during our 10-minute walk, I want to discuss my favorite benefits, personal benefits, |
| 1:48.3 | from walking as much as I do. |
| 1:51.8 | And I've got seven. |
... |
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