Why VALERIAN ROOT Should NOT be Taken for Sleep
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 29 August 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
Learn why you shouldn’t use valerian root for insomnia and discover other natural ways to reduce your anxiety, improve your sleep, and lift your mood.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's healthy keto and intermittent fasting podcast where Dr. Berg |
| 0:08.0 | takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:21.5 | So if you're going to use the laryon root, I would recommend using it for anxiety, but |
| 0:26.9 | not in Somnia. I'm going to tell you why. Of course, let me give you the disclaimer. Check |
| 0:32.0 | with your doctor before taking this advice. Okay, don't come off your medications because |
| 0:37.4 | of me. So this is just meant for education and for you to do your own research. But laryon |
| 0:42.4 | root, okay, and volume, um, have been shown to have really no significant difference in effectiveness. |
| 0:50.7 | So in other words, they both work the same for anxiety, yet laryon root has virtually no side |
| 0:58.1 | effects. And volume has major side effects, especially trying to come off that drug. Now, they both |
| 1:05.1 | work to increase GABA. And the way they do it is they block GABA receptors slightly differently, |
| 1:10.9 | but the same effect. So if you block the GABA receptor, you have less recycling and GABA just |
| 1:18.6 | stays around a lot longer, giving you more GABA. And GABA was a neurotransmitter that helps |
| 1:24.4 | make you calm and helps reduce stress. It's an inhibitory neurotransmitter. And when someone's |
| 1:29.8 | deficient in GABA, they might have more anxiety. They might have more insomnia, yet when someone's |
| 1:36.4 | deficient in serotonin, okay, yet this has never been proven. There's just theories. The person is |
| 1:42.1 | more likely to get insomnia and depression. So with serotonin deficiencies, we have depression |
| 1:47.8 | with GABA deficiencies. We have anxiety. Now, of course, I like to always focus on natural remedies, |
| 1:54.3 | but realize that as you're coping with this problem with a natural remedy that has lesser side |
| 1:59.8 | effects, you always want to be finding the deeper cause. You want to be getting to the root. Now, |
| 2:04.8 | there's many ways to increase GABA in your body. Kim Chi is one way because your microbes, |
| 2:12.4 | your friendly bacteria, make neurotransmitters. And by consuming either Kim Chi or a sauerkraut, |
| 2:19.8 | it has both the microbes as a probiotic and the prebiotics. So it has probiotics and prebiotics, |
... |
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