Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Like to discuss a drink, it's actually a tea that you can consume to help you lower blood

pressure.

Of course, you want to find the root cause, whether it's a potassium deficiency,

or a vitamin D deficiency, or some other root cause.

But in the meantime, if you want a great remedy that has virtually no side effects,

this video is for you. And the antioxidants in this tea are actually stronger than green tea.

Now, in the first study I want to talk about, there is significant blood pressure lowering effects

in both systolic and diastolic. Systolic is the top number where you're measuring the

contraction of the heart. And diastolic is the bottom number where we're measuring pressure

with the relaxation phase. And in the study, they found that this tea worked as effective

as the blood pressure medication, captrophil. And it has a slight diuretic effect, but that's not

the main reason why it works. But it may rid excess sodium, but it doesn't reduce potassium.

And they also found some additional benefits from this tea that it can help reduce your triglycerides

and your LDL cholesterol. Not to think that's bad if you're on the ketogenic diet,

but if you're not on the ketogenic diet and your LDL is high, this tea could be helpful.

And in another study, 65 people, it was found that this tea significantly reduced systolic

blood pressure compared to the placebo. And then in a meta-analysis, which they're evaluating

a whole bunch of independent studies, the randomized controls trials showed significant lowering

effect in both systolic and diastolic with virtually no side effects. Because one of the big

side effects with high blood pressure medication is something called drug-induced nutrient depletion.

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