We believe health is the foundation that unlocks freedom.

The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.

Through daily practices and proven frameworks, we are here to help you build deep health,

find lasting peace, and live with your heart on fire.

Welcome to the chase.

Hello, welcome back to the show.

Here as always with Ben, joined this time around but friend of the show, Marcus Wilson.

Marcus is the co-founder of Noble. Marcus, I looked it up. The last time we had you on the show Marcus Wilson Marcus is the co-founder of noble Marcus I looked it up the last time

we had you on the show was July of 2019 and I don't know why it's taken us so long to have you back

but welcome thank you for having me I really really appreciate it and it's fun to be on the show with you

guys because I do listen to the podcast all the time.

So I'm excited to participate in it again.

Glad we dragged you into this side of the production.

We are going to talk about, so Ben just happened to bring up the fact that you guys were chatting and hanging out.

And I think working out together at least once a week.

I don't know. You guys can tell me what, how frequently you see each other at this point. But he was telling me you guys were hanging out and you guys were

having some cool conversations, specifically conversations around discipline. And I thought, let's,

let's do that. Let's have a conversation with Marcus around discipline. And that's what we're going to

do today. Specifically, I've had this idea. And I had the idea a couple months ago of a

quote unquote disciplined diet better said to putting I had the idea of putting

myself on a disciplined diet and I had this idea around January February

because I really felt like I was I was floundering a little bit. I felt like I was all

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