When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Head to the coast in Abercrombie's latest summer drop.

It's short season, and their new C-Fade shorts add the perfect wash look to your fit.

They're so easy to throw on and pair with everything in your closet.

Complete the look with a new shirt and your set.

Prep for summer with Abercrombie in the app, online, and in stores. What is going on, beautiful people?

Lee Hammack, your favorite.

You can have a favorite, diagnosed narcissist,

here with another episode today.

Today, we're talking about the Hoover

and why narcissists come back out of nowhere.

Why some of them refuse to leave you alone.

...