This episode is brought to you by Expedia and Visit Scotland.

Start your story in Scotland.

Experience the pool of wide, untamed landscapes and fresh cuisine that feels rooted in place.

Discover castles steeped in legend.

And feel the genuine warmth from locals you meet in a place that will stay with you long after you leave.

Start planning your own Scottish holiday today at Expedia.co.uk slash visit Scotland.

Instagram teen accounts with automatic protections on who can contact teenagers and the content they can see.

Instagram teen accounts have contact limits on by default,

so teenagers get messages from people they know, not strangers,

and default content settings.

Plus, teenagers under 16 can't change these default settings without parental approval,

so parents can help teenagers connect safely.

Learn more at Instagram.com slash teen accounts.

What is going on, beautiful people? Lee Hammack, your favorite diagnosed self-aware narcissists

here with another episode today. First time I see in my face to hear my voice. I have NPD

narcissistic personality disorder and I use my platform to raise awareness in the open people's eyes to what

could be going on behind the scenes, right? Today, we're talking about the feeling that keeps

thousands of people stuck in toxic relationship dynamics. Millions of people paralyzed

in a, in a waiting room for years after a relationship with a narcissist ends like just imagine this

like you're finally out you might even be divorced separated whatever you're at dinner with somebody new

like you're thinking about downloading a dating app like it's just like you're chilling

now a sudden your stomach drops you get this all of a sudden, your stomach drops.

...