The moment you start thinking of life this way, you will find opportunities to be grateful every single day.

Happy Monday, everyone. It's Sophie.

And Adi.

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One of the biggest evidence for me came from a client I was working with who started a morning

practice and part of it was gratitude.

And he was whoever he started with told him to focus on being grateful for things times that he's felt loved

appreciated and like what he does matters i think we're the three and we went through what does

he put down for gratitude he said to me well i i kind of just have six different things that i keep

rotating and you've been doing it for a year they must feel difficult every morning when you wake up and like, which are these six

am I going to pick for loved and which of these six am I going to pick for connected?

And there are things to be grateful for in every hour of your life.

I'm not saying they're the easy ones to focus on, but there are things I have shoes,

right?

I had a roof to sleep under last night. My, my boys team won the soccer match,

5-0, which by the way is the first game we won in four games. So that felt even better than usual.

So that was almost a, that was actually like a big one, but the fact that I get to coach my son's

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