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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So in this video I want to talk about why a child may have the dark circles

underneath the eyes. That has to do with a iron deficiency.

Now that doesn't necessarily mean that they're anemic.

You can have an iron deficiency and they're not anemic,

but they could also be anemic.

An iron deficiency can also create other symptoms like fatigue, lethargy, dizziness, they look pale, irritable,

craving ice or even dirt, and delayed growth.

Because iron is involved in so many different chemical pathways and enzymes.

You can have a lot of different symptoms.

The question is why would they be deficient?

Okay, so either they're not consuming the food that has iron

or the consuming foods that block iron.

It also could be a digestive problem that won't let them simulate iron, like let's say they

have IBS or crones to absorb minerals.

And if a child has been on anti-acids, chances are they don't have enough acid.

And that alone is a big clue that they need to acidify the stomach.

Also, if they've been on a lot of antibiotics, that can also block the absorption of iron.

But a real common reason why children are deficient iron has to do with the grains that

they consume, even if it's whole grains, because the bran in the grain including the

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