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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today we're going to talk about Strep Throat and some alternative things that you can do.

A couple things you need to know about Strep Throat. Most of the time it's going to be viral related, which means the antibiotics

are not going to work. Only 20% of the time it's bacterial. Now the confusing thing about

strep throat is that people assume that it's bacterial in nature

when most of the time it's viral from an adenovirus or even Epstein-Bar virus.

So what I'm going to show you is what to do

if you have a sore throat,

whether it's coming from a bacteria or a virus.

What's interesting about this infection

is that it occurs way more often from December to April.

So the most likely possibility is that it's a vitamin D deficiency because

there's less sun and a vitamin D deficiency makes you susceptible to both bacterial infections

and especially viral infections.

So there's a couple things I would recommend during these months, especially if you get these repeated infections year after year or

your kids get it, have them or yourself start taking vitamin D on a regular basis during these

months right here. The other thing to do, especially if it's a virus,

which is the majority of the time, is vitamin C in higher amounts. Make sure the vitamin C you're taking is non-GMO because a lot of times they make it from corn, okay? And corn is g-m-l.

So you want non-GMO, take large amounts. That really helps to put this virus back on our mission. It can also

help the immune system to combat a bacterial infection as well. The big problem

...