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EmPowered Radio

Why Starting Now Puts You Miles Ahead of Everyone Waiting For January

EmPowered Radio

Emma Montgomery

Health & Fitness, Self-improvement, Education, Mindset, Nutrition, Fitness

5779 Ratings

🗓️ 3 November 2025

⏱️ 24 minutes

🧾️ Download transcript

Summary

Today we're talking about the "Holiday mindset". The way we approach the holiday season and how easy it is to put our health and fitness goals on pause. I'm sharing the pivotal moments in my fitness journey, 2 of which happened in November, and why starting now can have you miles ahead of those starting in January. Apply for coaching with Emma Take the guesswork out of your training and join my Monthly Membership Save 10% on HAPI supplements with code Emma The EmPowered Community...

Transcript

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0:00.0

Hello, hello. Welcome back to another episode of Empowered Radio. Thank you guys for tuning in and happy November.

0:07.2

When you are listening to this, it is going to be, I believe, November 3rd, which is absolutely insane to me that we are like almost through the year, which brings up a couple of things.

0:20.6

So first, before I get into the

0:22.7

episode, I've had so many of you asking if I'm doing the Black Friday special for the

0:27.6

monthly membership. And yes, so there will be a yearly option for the monthly membership

0:34.1

that will be heavily discounted for Black Friday.

0:42.2

What I can say is if you are a current member or you join before Black Friday,

0:47.9

the current members are going to have one day only at the best deal.

0:52.0

It will not be offered to the public only offered to those inside the group.

0:57.0

And then for Black Friday and that weekend, there will be another amazing deal, but just the current members are going to get access to the lowest

1:02.0

rate possible. So, but yes, I will be doing that and that will be that week of Thanksgiving

1:08.0

and there will be details and things before that. So I just wanted to get

1:11.8

that out there because I know I've had a bunch of you asking if I was doing it. So on to today's

1:17.3

episode, which is ties in to November and the holidays and all of the things. And I really wanted to talk

1:24.2

about why starting now as far as like your fitness, health nutrition,

1:30.2

like your fitness journey, why starting now in November, like right in the, I call this the

1:36.7

holiday season.

1:37.4

I think basically Halloween through like New Year.

1:41.0

So that's like the holidays.

1:42.4

So why starting now versus waiting till January after the

1:46.2

holidays is, in my opinion, more advantageous and just, yeah, it's the thing to do. So I speak from

1:54.9

experience because I've had two what I would call like of my biggest transformations in my body and both of them started

...

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