Hello, hello. Welcome back to another episode of Empowered Radio. Before I get into today's episode,

just a quick reminder that the Black Friday sales will start for both happy and the yearly membership

offer literally on Black Friday. I've still had tons of questions on that on social media.

So I just want to make sure that everybody knows. Now, if you are a current member in the monthly membership and you're paying

monthly and you want to move to yearly, next Monday and Tuesday, there will be a special offer

that is the lowest rate that it will be at and it will just be inside the membership. So you have to be a current member to get access to that.

But if you are not in the membership and wanting to join and waiting for the yearly option,

that will start on Black Friday.

Happy Sale will start on Black Friday.

So on to today's episode, which is not a super sexy episode,

but it is one that I get questions on all the time,

and it is honestly super freaking important.

So we're going to talk about fiber today.

So this is one of those that if you are trying to lose fat, control hunger,

improve your digestion, balance blood sugar, or just feel better overall, fiber

is your girl. So I know if you are on social media, all you probably see posts that are like,

oh, eat more fiber. But today I'm actually going to break down why, how much you actually need, and then more

specifically get into the two types of fiber because this is where people don't even realize

or maybe they know but they don't think about it that there are two types of fiber.

So we're just going to simplify things today all about fiber.

So let's go ahead and get into it.

Okay. So why is fiber even important?

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