Here's a sneak peek from the latest episode of Waste Away, the Intermittent Fasting podcast.

The whole idea behind sleep is that we do a couple things. We rest the body, but we also get into a deep enough sleep where we rest our brains, and our brains actually get a chance to detoxify.

If you're in a deep enough sleep, it's called non-REM level three sleep.

You know, you're not dreaming.

You're actually out cold, basically.

Your brain cells actually shrink.

And then cerebral spinal fluid can flow through the brain and clean the brain out.

It's important to get four or five hours of that every single night.

Hey, guys, thank you so much for listening to this week's podcast preview. Now, don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also, remember, if you enjoy the podcast, it would mean the world to us for you to leave a review on iTunes to get this podcast out to other people that may have the same questions that you do. And as always, if you have a question that you want

answered, email those to questions at shantorayway.com. Thanks again, and we'll see you next time.