Here's a sneak peek from the latest episode of Waste Away, the Intermittent Fasting podcast. What some people don't realize is when your body's so used to such a high sugar intake, that's what you're craving and that's what's going to satisfy you. But over time, if you start slowly cutting that out, your body's going to respond to that. And the things that you used to think were like normal sweet level, now they're going to feel way over sweet.

So I think even just focusing on kind of cutting back a little bit to begin with, and then

afterwards things will, like I said, taste sweeter. So I mean, a banana has, I forget, but it's like

27 grams of sugar, which people wouldn't think that because it's fruit, it's healthy. But

sugar content really has a lot to do with gaining weight. So that's one

thing that I do try to focus on. So I mean, maybe taking like a few banana slices or strawberry

slices and putting it over non-fat yogurt. Like I said, it might not sound like an ice cream

Sunday right away, but once you really start cutting out some of that sugar, it's going to

really satisfy that sugar craving. Hey, guys. thank you so much for listening to this week's podcast preview. Now, don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also, remember, if you enjoy the podcast, it would mean the world

to us for you to leave a review on iTunes to get this podcast out to other people that may have

the same questions that you do. And as always, if you have a question that you want answered,

email those to questions at chantoreway.com. Thanks again, and we'll see you next time.