In this episode, why single-leg exercises are Hump City.

The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Testicles, testing, testicles.

Testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testicles,

welcome, to episode 768 of the daily, mother, a swow, the most muscular, swol cast,

beard cast, broadcast, gang cast, man cast, pimp cast, and sleigh cast in the realm, because when

I flex you flex, we all flex our biceps. And I do apologize if the video is a little bit choppy,

but I am getting your comments. So please drop your comments and just deal with the choppy video

because I am streaming from what appears to be a much,

much, much, much, much, much weaker internet connection than I had anticipated.

So what we're going to do our best.

And I do see comments popping up so even, I'm not really doing too much with my arms or my,

if you're watching on Twitch, YouTube or Facebook, I'm not really doing anything with

demonstration. So just listen in and drop the comments. And hopefully the audio is coming in

all right. So if you're watching on on Facebook and YouTube, please drop some comments and

let me know how the audio is coming in

and I will do my best to adjust as needed. So this episode, obviously live quadruple stream on

Twitch, Instagram, Facebook and YouTube. And yes, Papa Swolio is abroad. Well, I'm not abroad

but I'm abroad from the normal gain train.

I'm on the swole train today. So a little bit of a different background. You like my nice

pattern, my nice checkered pattern on the drapes, on the blinds. What's going on on Instagram?

...