In this episode, how to make yourself absolutely unstoppable.

The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Test, test, test, test, test, test, test, test, test, test, test, test,

welcome everyone to episode 767 of the daily, mother, us, whoa, the most muscular, swolcast, beer cast, broadcast,

gang cast, mancast, pimpcast, and sleigh cast in the realm, because because when I flex, you flex, we all flex our biceps. So let's get that angle on the biceps. Looking good. Feeling good. I actually feeling a little sore, feeling a little, I'm feeling a little, I'll be honest. I'm feeling a little soft today, but I have not yet been pumping. I haven't done any of my body weight exercises.

I haven't done any of my yoga today.

I'm fucking slackin, but I'm gonna get on it later

because I'm gonna be doing some traveling.

So I'm here now.

I'm here now and I am laying on my knowledge nuts

right onto your chin around, where is this around, 1240 Eastern time.

So welcome, fam, to episode 767. Thank you for joining me. And I hope you're enjoying the flow

of the episodes and what we've been doing yesterday. And yes, some of these episodes will be having

that whole nice intro. You that Eric you like that shit yeah

hat in a shirt and I'm liking the hat in the shirt lately so I'm gonna do it and I do what I feel

when I feel like what I want to do and that's how we roll so thank you for joining me for the

quadcast if it's your first episode make sure you say what up this is episode 767 live on

Twitch Instagram Facebook and YouTube right here

at Swinormis remember all the episodes you can catch on the podcast SoundCloud and Apple

podcast if you want some more knowledge nukes you want to catch up on the game train

so let me say hello to the fam what's going on on YouTube what's up YouTube hit the gym at 530 a.m. I'll be dragging

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