Why Sensitivity Is a Strength (Not a Weakness)

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 31 October 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:42.3	At Space Studio. Hi there, it's Dora, and you're now listening to Radio Headspace Space.
2:00.0	So not long ago, I was back home visiting family.
	...

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