How to Handle Hard Conversations Without Shutting Down

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 30 October 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.
0:09.5	The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,
0:15.7	a brand new kid's sleep podcast from Headspace and Cocoa Mellon.
0:23.2	Each episode helps your little one move, breathe, and settle
0:24.9	into a soothing bedtime story
0:26.8	so they can relax
0:28.6	and you can finally exhale.
0:31.8	Search for Wiggle to Wind Down
0:33.2	wherever you get your podcast
0:34.6	and make bedtime a little
0:36.8	easier for everyone.
0:39.9	Adobe Acrobat Studio so brand new.
0:42.0	Show me all the things that PDFs can do.
0:43.9	Do your work with ease and speed.
0:45.8	PDF spaces is all you need.
0:47.4	Do hours of research in an instant.
0:49.6	Key insights from an AI assistant.
0:51.5	Pick a template with a click.
0:53.2	Now your prezo looks super slick.
0:55.0	Close that deal.
0:56.0	Yeah, you won.
0:57.0	Do that, doing that, did that done.
	...

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