When I have a specific goal, I track, but 90% of my life I don't track.

But what has helped me is I understand portion sizes.

I understand the composition of my food.

That information does not leave you when you stop opening of your app every single time.

And so I now understand so much more about food that I didn't understand before.

And so yeah, tracking macros for a period of time, learning about nutrition,

learning about food, learning about your body serves you even after you're done tracking.

What's up, you guys?

Welcome back to the macro hour.

And today is another awesome day here on the podcast.

We have another inspiring guests here with us. And you may already know her through her own

podcast hosting of her incredible podcast with over 3.7 million downloads called Biceps After Babies.

She's a former registered nurse,

personal trainer, wife and mom of four babies from ages 8 to 15, which is so bomb.

And she's doing amazing things within the fitness industry and helping women know fitness

is so much more than just pounds lost and PRs, but also about having women feel and helping them feel

more confident in their skin and empower throughout their entire life, which I just love so much

and align so much with. And apparently we've been told that we're doppelgangers with our voice.

So I'm excited to hear how that goes down on the podcast today. But anyways, with all that being

said, excited to have you on the show, Amber, welcome. Thank you so much. And yeah, maybe you can't tell our voices apart, but I'm so glad to be here. Right? Who's talking at who's talking at this point? That's right. So Amber, it's to kick it off, girl. Why don't you share us, share a little bit about you and who you are and what you do with the listeners here?

Yeah. Awesome. So as Nikki said, I'm the owner and founder of Biceps After Babies.

And I started that in 2016, not really intentionally. I started as just an Instagram account kind of sharing my own fitness journey and some of the things that were working with me. I had stumbled upon macro counting in 2016. And Nikki and I both

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