Muscle is longevity. The more muscle that you guys build on your body, the more years that you're adding to your life.

What's up you guys? Welcome back to the Macro Hour with Nikki Stock, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help

we lose body fat, build muscle, be strong, and feel insanely confident.

I'm your host, Nikki Stott, and welcome to this special episode, bringing you guys

live into one of our VIP coaching calls.

The 1,000-plus women inside of this call are all working towards becoming

stronger, more confident versions of themselves through one-on-one coaching with Warrior Babe.

And Warrior Babe's mission, if you don't already know it, is to help 100,000 women plus go beyond

that through sustainable, realistic fitness methodologies, achieve their desired body composition no

matter what their age is. And each day, we get closer and closer to hitting that 100,000 number.

So I hope this live training helps you. And maybe if you aren't already a warrior babe,

then you will be one soon. Enjoy.

What we're going to talk about tonight is the stop stopping. I've already kind of hinted at that that we were going to talk about it. And I say a lot of love. I want you guys to succeed.

So this is just going to be another tactic mentally mindset wise to catch yourself on and know to just stop stopping.

We're going to just dive into it a little bit.

All right.

So first before I dive into it, let me just say that the wishing, the hoping, the

desiring, the wanting, all of those things in that space is a waste of time and energy,

wishing that you were in a better place, hoping that you could understand macros,

desiring a better body, wanting better health.

They deepen the story.

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