Why Sauna Protocols Are BS - Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 24 November 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 70: On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t. Topics Covered In This Episode: Benefits of sauna therapy When to use a sauna Who can benefit from sauna therapy By blanket sauna protocols are not appropriate My personal sauna protocol When I use a sauna When I don’t use a sauna Seasonal effective disorder Sauna and depression Further Listening: EP 19: My C-19 Experience - Solo Episode EP 24: 10 Reasons I Love My Sauna - Solo Episode EP 68: Hot and Healthy with Connie Zack of Sunlighten Saunas Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.4	On this episode of the Dr. Tina show, I'm going solo. And I'm going to be talking with you today
0:13.8	all about naturopathic perspectives on sauna and hydrotherapy and why I think protocols are bullshit. Hear me out. I am excited that science
0:24.8	is catching up with what we've known to be true in naturopathic and holistic medicine for forever.
0:31.2	And I am excited that humans are running studies on water cure using hot and cold therapies
0:37.2	as humans have done for millennia
0:39.1	so that they can tell you that this temperature for this amount of time or this many days a week
0:45.7	is going to give you this benefit and this percentage of improvement on this particular disease
0:49.8	process. I can't buy into any of that and take it seriously. It's great. I'm glad to have data,
0:56.8	but I think we've way, way overcomplicated things. And I listen to these influencers online,
1:01.6	particularly folks who, not trying to throw anyone under the bus here, but if you're a PhD scientist
1:06.6	and you're giving clinical information and you don't have any actual patients,
1:14.1	like you're not clinically seeing patients and caring for them.
1:19.3	You're just spewing data, which is nice and that's cool, but I can't tell you the amount of times data does not line up with real world compliance.
1:24.5	It doesn't line up with real clinical results.
1:28.9	It's not as simple as that. It's not as simple as that.
1:33.4	It's not as simple as saying take this supplement at this dosage exactly and these benefits will happen. I think that's cool and I'm glad that we have things that back up what we know to be true,
1:37.7	but I don't think it takes a rocket scientist to figure out that sauna is good for us.
1:43.4	Humans have known this forever, for generation upon generation,
1:47.6	particularly in some different countries. But I think that most countries have ways of using
1:54.2	hot and cold to take care of themselves, whether it be through water or heating up a room in a sauna, jumping in a cold lake or ocean,
2:03.1	even using hot sand to warm areas.
	...

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