PANDAS & PANS with Dr. Jill Crista
The Dr. Tyna Show
Dr. Tyna Moore
4.9 • 1.7K Ratings
🗓️ 1 December 2022
⏱️ 80 minutes
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| 0:00.0 | You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com. |
| 0:08.1 | On this episode of the Dr. Tina show, I'm sitting down with a very special guest and dear friend of mine, Dr. Jill Krista. |
| 0:14.8 | Dr. Jill is a fellow naturopathic physician. She is a bestselling author, a devoted educator, and a creative innovator. She is also one of my |
| 0:24.1 | text messaging pandemic besties. You may know her as the mold expert that you've seen her be the |
| 0:31.1 | past few years. And while she is that and more, she's recently released a book all about |
| 0:35.9 | pandas and pans called A Light in the Dark. |
| 0:39.1 | I was so excited to sit down and talk to her about this topic because it actually impacts a lot more young people than I think we are realizing. |
| 0:47.6 | And I think it's a very important conversation that needs to be had. |
| 0:50.9 | It does involve infectious causes, autoimmune causes and more, but at the end of the day, |
| 0:56.4 | we're dealing with an inflammation of the brain and people are struggling, especially our children. |
| 1:02.6 | I hope you enjoy this episode. Let's jump in. I've recently been trying out a very fancy sleep |
| 1:09.8 | device and I wanted to share because it's |
| 1:11.7 | incredibly awesome. It's called the pod by eight sleep and it's a smart mattress topper that |
| 1:16.4 | could be added to any bed and it's designed to improve your sleep, aid in recovery and fitness. |
| 1:21.6 | This mattress topper contains state-of-the-art sensors that monitor heart rate, heart rate |
| 1:25.9 | variability, sleep stages, respiration, |
| 1:28.7 | movement, and more. It's like a wearable device, but for your mattress. You don't have to |
| 1:32.8 | wear anything. It also regulates body temperature and adjust the bed temperature for you throughout |
| 1:37.7 | the night based on your preferred settings, your local weather, and your sleep stages. So I don't |
| 1:41.8 | wake up in a puddle of sweat anymore. And it's got a gentle |
| 1:45.0 | wake alarm, which is maybe one of my most favorite features. You can set it to warm you up in the |
| 1:50.1 | morning, ensuring toasty cuddle time with your significant other. And it creates a gentle thumping |
... |
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